375CPFT https://validator.w3.org/feed/docs/rss2.html Workout for Friday, 21 November Workout for Wednesday, 19 November Workout for Wednesday, 15 October Workout for Monday, 13 October Workout for Friday, 3 October Workout for Monday, 29 September Workout for Monday, 29 December Workout for Friday, 26 December Workout for Monday, 17 November Workout for Friday, 14 November Update on workout posting schedule Workout for Monday, 1 December Workout for Friday, 10 October – MISSED! Workout for Wednesday, 8 October Workout for Friday, 26 September Workout for Wednesday, 24 December Workout for Monday, 22 December Workout for Monday, 20 October Workout for Friday, 17 October Workout for Wednesday, 17 September Workout for Monday, 15 September Workout for Friday, 2 January Workout for Wednesday, 31 December Workout for Wednesday, 26 November Workout for Monday, 24 November Workout for Monday, 3 November Workout for Friday, 31 October Workout for Monday, 22 September Workout for Monday, 15 December Workout for Friday, 12 December Workout for Wednesday, 29 October Workout for Monday, 27 October Workout for Friday, 19 September Workout for Wednesday, 10 December Workout for Monday, 8 December Workout for Wednesday, 12 November Workout for Monday, 10 November – MISSED! Workout for Friday, 7 November – MISSED! Workout for Wednesday, 5 November Workout for Wednesday, 24 February Workout for Friday, 19 December Workout for Wednesday, 17 December Workout for Friday, 24 October Workout for Wednesday, 22 October Workout for Monday, 6 October Workout for Wednesday, 7 January Workout for Monday, 5 January Workout for Friday, 5 December – MISSED! Workout for Wednesday, 3 December – MISSED! Workout for Saturday, 29 November